Logo

I will avoid eating, one day a week, anything made from chemical-based ingredients I can't pronounce

I will have a conversation with my family about our food choices and how to get more real with them

I will learn to cook a new dish from my culture and share it with family or friends

I will volunteer at a soup kitchen

I will eat only vegetarian (no meat or fish) 1 day a week

I will plant and take care of at least one plant in a pot or window box

I will read a book to learn more about the food system

I will choose water instead of soda twice a week

I will use a reusable water bottle instead of buying bottled water

I will learn where my nearest farmer's market or farm stand is and buy my fruits and vegetables there instead of at the supermarket at least twice a month (or ask my parents to do that)